Create Your Work-Life Breakthrough
Most of us aspire to live a balanced life. Yet often our lives fall out of balance due to workplace stress or changes, an unpredicted event, or even a small worry that grows larger with each passing day. By analysing our current levels of energy and focus on each aspect of life, we can determine how satisfied we are with each, identify potential stressors, and plan a course of action based on what is truly important to us.
We all want to live a balanced, healthy life. However, we often find ourselves struggling to stay afloat in all that surrounds us. Each aspect of life—work, family, health, community, spirituality, social life, and finances—commands energy and focus. This course will help you navigate all these aspects with ease, and adapt to anything life throws your way.
It encourages you to self-reflect on what is truly important to you. Identify areas of unbalance or stress, and determine a course of action to tackle that stress head-on! Discover practical ways to prioritise aspects of life, and spend the right amount of energy on the things you care about most.