Managing stress is similar to managing other aspects of your life– it’s about taking time to explore which parts of your life require improvement. Identifying different kinds of stress, and how you respond to that stress, allows you to tap into your best parts and put ideas into action.
Working in today’s competitive environment can take a toll on your mental health. The many challenges that you face daily can easily elevate your stress levels, so it’s important to learn how to cope effectively. People who can manage their stress levels well and bring an optimistic outlook to the workplace are far more likely to accomplish their objectives. So … “Don’t worry, be happy!”
In this course, participants learn how to take steps toward converting their negative reactions into positive ones. By understanding what factors cause you or team members stress, you can intentionally work together to create a healthy, stress-free work environment.